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Olamay
Journal
09 Nov 17
Olamay's Journal, 09 Nov 17
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Heute nur Arbeit Arbeit Arbeit😡 aber muss auch mal sein. Lg an alle👋
142.9 kg
Lost so far:
5.1 kg
.
Still to go:
43.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
1132 kcal
Fat: 65.74g | Prot: 110.78g | Carbs: 19.77g.
Breakfast:
Kaffee mit Milch.
Dinner:
Farmer's Snack Nusskernmischung, Aoste Flämischer Kernschinken, Gut & Günstig Hinterkochschinken .
more...
3826 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olamay's Weight History
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