Weigh In record (no journal entry) for 09 November 2017
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89.2 kg
Lost so far: 17.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1304 kcal
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Fat: 80.89g | Prot: 75.89g | Carbs: 71.69g.
Breakfast: Japanese Blend Frozen Vegetables, Wild Planet Wild Sardines in Marinara Sauce, Green Peas (Frozen), Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. Lunch: Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices, Egg. Dinner: Honeycrisp Apples, Roasted-Seasoned Sea Laver. more...
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2734 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Officially39's Weight History
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