Weigh In record (no journal entry) for 10 November 2017
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89 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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312 kcal
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Fat: 6.84g | Prot: 11.60g | Carbs: 51.39g.
Breakfast: Chiquita Banaani. Lunch: Paistettu Munanvalkuainen, Paistettu Kananmuna. Dinner: Mandariini. Snacks/Other: Mehuiza Trooppinen Täysmehu. more...
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Losing 0.1 kg a Week
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miltsu123's Weight History
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