Weigh In record (no journal entry) for 19 April 2012
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 12.87g | Prot: 105.09g | Carbs: 134.48g.
Breakfast: Instant Oatmeal. Lunch: C.Pisang Cavendish, Iso Sensation, Amino 2000, Oseng Putih Telur, Black Rice, Red Table Wine. Dinner: iso sensa, amino, Fuji Apples. more...
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2403 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Running - 13/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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