imr4nkhan's Journal, 10 Nov 17

Ate at Burdah yesterday including samosa, spring roll, Debra, small kaimati and also dinner keema muttar and pilau rice around 150-200grams. Did small poops. Weigh in 0840
87.6 kg Lost so far: 4.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.
Losing 1.2 kg a Week

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imr4nkhan's Weight History


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