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Black_sea23
Journal
10 Nov 17
Black_sea23's Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
49.6 kg
Lost so far:
5.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
177 kcal
Fat: 2.08g | Prot: 6.52g | Carbs: 35.64g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Брокколи, Магнит Морковь Свежая, Зеленая Зимняя Тыква.
more...
1854 kcal
Exercise:
Бег - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Black_sea23's Weight History
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