Weigh In record (no journal entry) for 10 November 2017
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81.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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780 kcal
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Fat: 53.09g | Prot: 64.19g | Carbs: 19.00g.
Breakfast: Gold Sucralose, Abacate, Café, Sadia Mussarela. Lunch: Repolho Verde Cozido, Pepino (Descascado), Músculo Bovino. Dinner: Balkis Queijo Mussarela Nozinho, Ceratti Rosbife. Snacks/Other: H2OH! H2O, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Subway Tomate, AdeS Leite de Soja Zero. more...
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Losing 0.5 kg a Week
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Estevam Jorge's Weight History
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