gongchit's Journal, 10 Nov 17

seminggu ini lg males banget diet, mungkin gara2 PMS, apalagi besok ada acara kantor. mulai lagi senin deh 😅😅 *semangaaatt
65.7 kg Lost so far: 13 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.
steady weight

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kalo pas red day, justru dianjurkan untuk olahraga walau cuma ringan. karena bs membakar lemak lebih efektif. cmiiw 
10 Nov 17 by member: matcha taro

     
 

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