Weigh In record (no journal entry) for 10 November 2017
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117.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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348 kcal
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Fat: 21.14g | Prot: 33.53g | Carbs: 6.17g.
Breakfast: Subway Tomate, Scala Queijo Colonial, Hambúrguer Caseiro. Lunch: Seletti Salada Ceasar Seletti. more...
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Losing 8.4 kg a Week
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