Weigh In record (no journal entry) for 10 November 2017
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1978 kcal
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Fat: 73.81g | Prot: 68.68g | Carbs: 257.36g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Weizen Toasties. Lunch: Gekochtes Ei, Choceur Belgische Pralinen, Espresso, Zucker, REWE Bäcker Brötchen, Breakfast Coffee, Nutella Nutella. Dinner: Choceur Belgische Pralinen, Zucker, Espresso, Butter, Baguette, Nudeln (Gekocht), Hähnchenbrust. Snacks/Other: Breakfast Coffee, Schlagsahne (Geschlagen), Apfelkuchen. more...
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2457 kcal
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Exercise:
Sitting - 4 hours and 1 minute, Running - 10/kph - 24 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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