4 dia de dieta cetogênica + jejum intermitente 16h + Musculação + Aerobico
|
64.8 kg
Lost so far: 15 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
301 kcal
|
Fat: 12.96g | Prot: 31.81g | Carbs: 16.41g.
Breakfast: Café, Água. Lunch: Cacau Show Trufa 70% Cacau, Pimentão Verde, Cebolas, Vagem Cozida, Repolho Verde Cozido, Carne de Panela. Snacks/Other: Marilan Magic Toast, Água, Zero-Cal Adoçante, Café. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|