Weigh In record (no journal entry) for 10 November 2017
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1105 kcal
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Fat: 24.95g | Prot: 49.72g | Carbs: 169.46g.
Breakfast: Nestlé Cereal Fitness Sabor Chocolate, Colun Leche Descremada. Lunch: Minuto Verde Habas, Habas, Puré de Papas (Leche Entera y Margarina Adicionadas), Jumbo Trutro Largo de Pollo. Snacks/Other: Piña, Plátano, Almendras. more...
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steady weight
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