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analiac72
Journal
10 Nov 17
analiac72's Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
68.8 kg
Lost so far:
16.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
743 kcal
Fat: 28.82g | Prot: 87.79g | Carbs: 34.96g.
Lunch:
Pechuga de Pollo, Zapallo Hervido.
Dinner:
La Paulina Queso Cremoso, Espinacas Cocidas (Frescas), Bistec de Res.
Snacks/Other:
BC Duraznos, Durazno.
more...
2001 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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analiac72's Weight History
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