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elhimawan
Journal
11 Aug 17
elhimawan's Journal, 11 Aug 17
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Weigh In record (no journal entry) for 11 August 2017
98.6 kg
Lost so far:
0 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
183 kcal
Fat: 0.74g | Prot: 5.61g | Carbs: 38.51g.
Lunch:
Brown Rice, Egg White.
Dinner:
Pineapple Juice.
more...
3023 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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elhimawan's Weight History
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