elhimawan's Journal, 10 Nov 17

75,65 kg

View Diet Calendar, 10 November 2017:
848 kcal Fat: 21.43g | Prot: 39.10g | Carbs: 131.65g.   Breakfast: Protein Powder, Instant Oatmeal, Banana. Lunch: Sweet Potato (with Salt, Baked In Skin, Cooked) , Corn Oil, Cucumber, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Papaya. more...
3084 kcal Exercise: Treadmill - 10 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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