Weigh In record (no journal entry) for 10 November 2017
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1040 kcal
|
Fat: 59.85g | Prot: 33.55g | Carbs: 95.58g.
Breakfast: La Villita Queso Amarillo, Jamón de Pavo, Aguacate, McCormick Mayonesa (10g), Bimbo Pan Multigrano. Lunch: Milpa Real Totopos, Kraft Queso Parmesano Rallado, Carne Asada (Sólo Consumir Magra), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada Ranch. Dinner: Pastel de Chocolate (con Escarcha de Chocolate). more...
|
|
2658 kcal
|
Exercise:
Running - 13/kph - 30 minutes, Running - 11/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HoraceBrigthside's Weight History
|