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View Diet Calendar, 10 November 2017:
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848 kcal
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Fat: 21.43g | Prot: 39.10g | Carbs: 131.65g.
Breakfast: Protein Powder, Instant Oatmeal, Banana. Lunch: Sweet Potato (with Salt, Baked In Skin, Cooked) , Corn Oil, Cucumber, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Papaya. more...
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3084 kcal
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Exercise:
Treadmill - 10 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
3 tbs oat meals
1 tbs whey protein
1 medium banana
💪
10 Nov 17 by member: elhimawan
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elhimawan's Weight History
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