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Dööpp Dööpp Dööpp Dö Dö Döpp Döpp Döpp....🏁🎊🎉🍾💃🏻😀
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55 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1449 kcal
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Fat: 39.37g | Prot: 93.46g | Carbs: 155.25g.
Breakfast: Kaufland Bio Apfelmark , Honig, Belbake Kokosraspel, K-Classic Zarte Haferflocken, K-Classic Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Pur. Dinner: Milbona Gratinkäse Leicht, Milfina Kräuterbutter, Aerzener Eiweiß Toastbrötchen, Krini Weiße Riesenbohnen, K-Classic Kidney Bohnen Dunkelrot. Snacks/Other: Bounty Bounty Miniatures, Snickers Miniatures, Milky Way Crispy Rolls, Mars Celebrations (10g), Twix Twix. more...
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2206 kcal
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Exercise:
Ironing - 1 hour, Housework - 2 hours, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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