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insomnia27
Journal
11 Nov 17
insomnia27's Journal, 11 Nov 17
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Weigh In record (no journal entry) for 11 November 2017
65.2 kg
Lost so far:
23.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2017:
965 kcal
Fat: 28.78g | Prot: 76.86g | Carbs: 100.73g.
Breakfast:
Milbona Skyr Erdbeere.
Lunch:
Milbona Latte Macchiato der Leichte.
Dinner:
Sondey Mürbeteiggebäck, Ja! Frischkäse mit Kräutern, Hähnchenbrustfilet, Blumenkohl.
more...
2136 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Massage - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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insomnia27's Weight History
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