Weigh In record (no journal entry) for 11 November 2017
|
102 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
806 kcal
|
Fat: 32.00g | Prot: 28.20g | Carbs: 110.91g.
Breakfast: Hallon, Clementin, Arla Mild Lättyoghurt Naturell, Grapefrukt (Rosa och Röd). Lunch: Granatäpple, Vitlök, Ruccola Sallad, Zeta Aceto Balsamico Di Modena, Extra Jungfruolja, ICA Förkokt Rödbeta, Spenat (Hackad eller i Blad, Fryst), Grönkål, Röd Paprika, Päron, Aubergine. Dinner: ICA Flytande Honung, ICA Turkisk Yoghurt, Körsbärstomater, Kokt Ägg. Snacks/Other: Arla Låglaktos Mellanmjölk. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albina65's Weight History
|