Weigh In record (no journal entry) for 11 November 2017
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67.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1207 kcal
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Fat: 91.04g | Prot: 78.93g | Carbs: 28.36g.
Breakfast: Abacate. Lunch: Regina Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Manteiga (com Sal), Bacon Curado ou Defumado, Mini-Abobrinha Italiana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Agrião, Alface, Ovo Frito. Dinner: Hinomoto Molho Shoyu, Philadelphia Cream Cheese Original, Koni Store Temaki Salmão sem Arroz. Snacks/Other: Abacate, Morangos. more...
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Losing 4.2 kg a Week
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Sss.lowcarb's Weight History
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