Weigh In record (no journal entry) for 11 November 2017
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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3880 kcal
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Fat: 266.00g | Prot: 276.00g | Carbs: 70.00g.
Lunch: Farmland Foods Pork Spare Ribs, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Sabra Roasted Red Pepper Hummus, HEB Wheat & Grain Pita Chips. more...
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Losing 0.2 kg a Week
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Andy Sharp's Weight History
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