Weigh In record (no journal entry) for 11 November 2017
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2103 kcal
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Fat: 49.38g | Prot: 152.29g | Carbs: 269.62g.
Lunch: Jamón de Pavo, Colun Queso Ranco, Fuchs Pan Molde Integral, Plátano, Colun Leche Descremada, Ultimate Nutrition Prostar Whey Protein, Colun Yoghurt Light, Agua, Carozzi Tallarines 87, Salsa de Tomate, Unimarc Carne Molida Especial. Dinner: Colun Queso Ranco, Huevo Revuelto, Coca-Cola Coca-Cola. Snacks/Other: Hershey's Barras Chocolate, Coca-Cola Coca-Cola, Costa Galletas Crackelet , Colun Leche Descremada, Ultimate Nutrition Prostar Whey Protein, Colun Yoghurt Light, Quaker Avena Instantánea, Quaker Granola Avena, Miel y Almendras. more...
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Gaining 1.2 kg a Week
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