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kalau lagi ocd terus sehari 1500an kalori itu bisa sukses gak yaa
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1575 kcal
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Fat: 58.83g | Prot: 23.09g | Carbs: 244.08g.
Breakfast: Keripik Singkong, Bango Kecap Manis, Keripik Singkong, Telur Rebus, Teh Hijau, Tahu Bacem, Tempe Bacem. Lunch: Cimory Yogurt Drink, Quaker Instant Oatmeal. more...
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steady weight
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 Comments
11 Nov 17 by member: Ryn99
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1500kcl x dengan aktivitas level kamu, disitu km bakal tau berp kalori yg harus km konsumsi ,
11 Nov 17 by member: arlinda22
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@ryn : walaupun sehari palingan cuma o7w itu aja nggak nutup :3 terus jendela maknnya kadang 4/6/8 gitu pengaruh gak sih, kalau senin kamisnya diganti puasa gpp gak kak?
12 Nov 17 by member: gekikarasamyang
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@arlinda : level akttivitas itu yg gimana kak :''
12 Nov 17 by member: gekikarasamyang
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gekikarasamyang's Weight History
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