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Cheating day...tp tetap no nasi 🙅
View Diet Calendar, 12 November 2017:
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966 kcal
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Fat: 13.45g | Prot: 69.55g | Carbs: 159.94g.
Breakfast: Tomat Merah, Buah Naga, Putih Telur Matang, Jeruk Nipis. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah. Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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137 kcal
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Exercise:
Treadmill - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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fitrie.alexander's Weight History
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