|
60.8
|
60.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1189 kcal
|
Fat: 40.15g | Prot: 63.61g | Carbs: 152.91g.
Breakfast: Вареное Яйцо, Хлеб Зерновой, Гречневая Каша, Ашан Миндаль Сушеный, Хурма. Lunch: Куриная Печень, Гречка Отварная, Суп Харчо. Dinner: Пеленгас. Snacks/Other: Ашан Финики, Апельсин. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyusik--l's Weight History
|