Weigh In record (no journal entry) for 12 November 2017
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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548 kcal
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Fat: 15.45g | Prot: 9.75g | Carbs: 99.87g.
Breakfast: Сметана 40(Домашняя), Хлеб из Цельной Пшеницы, Чай с Лимоном и Сахаром. Snacks/Other: Банан. more...
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Losing 3.9 kg a Week
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Veneragay's Weight History
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