Weigh In record (no journal entry) for 12 November 2017
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104.5 kg
Lost so far: 38 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1146 kcal
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Fat: 33.83g | Prot: 44.46g | Carbs: 162.66g.
Breakfast: Zimbo Putensalami, Kaffee mit Milch, Bauer's Geflügelmortadella, Aldi Lachsschinken, Lidl Pita-Vollkornbrötchen. Lunch: Linsensuppe. Snacks/Other: De Beukelaer Prinzenrolle (23,5g). more...
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steady weight
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gabyhexe's Weight History
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