Weigh In record (no journal entry) for 12 November 2017
|
46.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1274 kcal
|
Fat: 49.14g | Prot: 63.52g | Carbs: 149.79g.
Breakfast: Bellarom Chocolat Noir Intense 74% Cacao, Noix, Pain Complet, Thé sans Sucre, Banane, Carrefour Fromage Blanc 3,2%. Lunch: Pain Complet, Bellarom Chocolat Noir Intense 74% Cacao, Leader Price Maasdam en Tranches, Pommes de Terre Sautées, Ananas, Oignons, Tomates, Salade Verte, Leader Price Pain Pour Hamburger, Charal Steak Haché 15%. Snacks/Other: Carrefour Fromage Blanc 3,2%. more...
|
Losing 3.5 kg a Week
|
 Comments
12 Nov 17 by member: lglmn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|