Weigh In record (no journal entry) for 12 November 2017
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80.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1305 kcal
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Fat: 48.30g | Prot: 117.53g | Carbs: 95.52g.
Breakfast: Perugina Cacao Amaro, Aia Albume d'uovo Pastorizzato, Lindt Cioccolato Extra Fondente 72%. Lunch: Patatine Fritte (Salate), Carne di Manzo, Parmigiano (Grattugiato), Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse, Olio Extra Vergine di Oliva. Dinner: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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Losing 2.3 kg a Week
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