klaffey's Journal, 20 Apr 12

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Weigh In record (no journal entry) for 20 April 2012

94.7 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2012:

396 kcal

Fat: 9.12g | Prot: 29.71g | Carbs: 53.24g. Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...

3290 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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klaffey's Journal, 20 Apr 12

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klaffey's Weight History