Weigh In record (no journal entry) for 12 November 2017
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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728 kcal
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Fat: 39.06g | Prot: 26.16g | Carbs: 73.18g.
Breakfast: ICA Jalapenos, Kokt Ägg, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Arla Laktosfri Mellanmjölk. Lunch: Extra Jungfruolja, Zucchini, Palsternackor, Gullök, ICA Färska Champinjoner, Brysselkål, Morötter, Paprika. Dinner: Äpple, Coop Hasselnötter, Blåbär (Osötade, Frysta), ICA Turkisk Yoghurt, ICA Flytande Honung. more...
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3029 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Cooking - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Albina65's Weight History
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