Weigh In record (no journal entry) for 12 November 2017
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95.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2187 kcal
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Fat: 73.80g | Prot: 163.29g | Carbs: 81.39g.
Breakfast: Kibon Sorvete de Chocolate. Dinner: Guinness Guinness Draught (Pint). Snacks/Other: Sadia Presunto Cozido Magro, Sadia Presunto Fatiado, Ceratti Peito de Frango Defumado, Perdigão Linguiça Fininha, Sadia Linguiça Calabresa Frescal, Stella Artois Cerveja, Heineken Cerveja Heineken (355ml). more...
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Gaining 3.5 kg a Week
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antoniocarvalho's Weight History
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