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busra3342
Journal
12 Nov 17
busra3342's Journal, 12 Nov 17
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Weigh In record (no journal entry) for 12 November 2017
69.5 kg
Lost so far:
15.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2017:
1031 kcal
Fat: 64.66g | Prot: 30.68g | Carbs: 84.99g.
Breakfast:
Patates Kızartması, Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta.
Dinner:
Pırasa Yemeği.
Snacks/Other:
Ayçiçek Yağı, Patlamış Mısır (Düşük Yağ ve Sodyum, Mikrodalga).
more...
1723 kcal
Exercise:
Trampolining - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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busra3342's Weight History
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