Weigh In record (no journal entry) for 12 November 2017
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77.1 kg
Lost so far: 14.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1815 kcal
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Fat: 66.33g | Prot: 51.35g | Carbs: 153.46g.
Lunch: Helado de Chocolate, Cerveza Normal, Cerveza Normal, Cerveza Normal, Colun Queso Ranco, Colun Queso Gouda Laminado, Loncoleche Queso Mantecoso, Cecinas Llanquihue Salchicha Vienesa Tradicional, PF Salchichas Sureñas, Arroz Blanco. Snacks/Other: Ron, Ron, Helado. more...
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2372 kcal
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Exercise:
Trite - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 14 minutes. more...
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Losing 0.5 kg a Week
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nelson_matus's Weight History
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