penkey's Journal, 12 Nov 17

KALAU ORANG LAIN BISA,
KENAPA KITA NGGAK?
HARUS BISA !!!
^_^ Semangat terussssss.
No Gorengan , No Nasi , No Mie , No Cake Cokelat.
Tahan Godaan!!!

View Diet Calendar, 12 November 2017:
845 kcal Fat: 27.77g | Prot: 50.57g | Carbs: 101.92g.   Lunch: Teh Manis, Pisang, Tempe Goreng, Telur Rebus, Ayam Masak Merah. Dinner: Telur Rebus Lunak, Sosis Ayam, Tomat Merah, Sayuran Rebus (tanpa Daging). Snacks/Other: Bihun (Dimasak). more...

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Comments 
Baru download fatsecret saya bingung bikin sttusnya dmn ya 😅😅mohon bantuannya trms 
12 Nov 17 by member: lilis hertina
Lilis@ diujung kanan ada, take a picture aja. Trus buat status di bawah foto. 
20 Nov 17 by member: penkey
Thank you say skrng udah bisa hehe 
20 Nov 17 by member: lilis hertina

     
 

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