Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Linda Ijar
Journal
13 Nov 17
Linda Ijar's Journal, 13 Nov 17
Linda Ijar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2017
61.8 kg
Lost so far:
6.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
1159 kcal
Fat: 34.40g | Prot: 69.35g | Carbs: 112.62g.
Breakfast:
Putih Telur Matang, Tahu Goreng, Nasi Putih.
Lunch:
Ikan Mas Ikan Mas Goreng, Nasi Putih, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tahu Goreng.
Dinner:
Pisang Goreng.
more...
1765 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours.
more...
Gaining 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Linda Ijar's Weight History
View Complete History