Linda Ijar's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

61.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1159 kcal

Fat: 34.40g | Prot: 69.35g | Carbs: 112.62g. Breakfast: Putih Telur Matang, Tahu Goreng, Nasi Putih. Lunch: Ikan Mas Ikan Mas Goreng, Nasi Putih, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tahu Goreng. Dinner: Pisang Goreng. more...

1765 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Gaining 2.6 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 13 Nov 17

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Linda Ijar's Weight History