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gimana caranya ngecelin perut samping ya yg di atas pinggang, kayak nya itu doank yg belum ke pangkas lemak nya
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1054 kcal
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Fat: 24.94g | Prot: 102.71g | Carbs: 95.93g.
Breakfast: Cap Cay Kuah, Telur Goreng, Nasi Putih. Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.9 kg a Week
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