Weigh In record (no journal entry) for 12 November 2017
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108.9 kg
Lost so far: 6.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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763 kcal
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Fat: 45.58g | Prot: 69.27g | Carbs: 17.29g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Abner's Grilled Chicken (1 Tender), Wild Harvest Mixed Greens & Spinach Salad, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg. Snacks/Other: Mayonnaise , StarKist Foods Chunk White Albacore Tuna in Water (Can), Kroger CARBmaster Tropical Mango Protein Smoothie . more...
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Losing 5.0 kg a Week
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rbnsons313's Weight History
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