Weigh In record (no journal entry) for 13 November 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1653 kcal
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Fat: 52.69g | Prot: 69.76g | Carbs: 216.85g.
Breakfast: Telur Goreng, Nasi Goreng Ayam. Dinner: Gulai Daging Sapi, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Sari Roti Roti Tawar, Frisian Flag Susu Kental Manis Cokelat, Frisian Flag Susu Kental Manis Cokelat. more...
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steady weight
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