papatya1607's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

66 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1940 kcal

Fat: 82.59g | Prot: 46.67g | Carbs: 255.98g. Breakfast: Ülker Coco Star, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Yoğurtlu Brokoli Salatası. Dinner: Kaşarlı Tost. Snacks/Other: Ülker Dankek Pöti Havuçlu Tarçınlı, Eti Form Kepekli Bisküvi, Ülker Dido. more...

1651 kcal

Exercise: adim - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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papatya1607's Journal, 13 Nov 17

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papatya1607's Weight History