Weigh In record (no journal entry) for 13 November 2017
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81.7 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1272 kcal
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Fat: 48.32g | Prot: 50.08g | Carbs: 160.21g.
Breakfast: Aldi Weizenbrötchen, Banane. Lunch: Arme Ritter, Thermomix Kartoffelgratin. Dinner: Haferflocken, Apfelmus ungesüßt, Gut & Günstig Quark 40%. more...
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Losing 1.9 kg a Week
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Salyplata's Weight History
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