Weigh In record (no journal entry) for 13 November 2017
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104.4 kg
Lost so far: 38.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1197 kcal
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Fat: 37.35g | Prot: 41.70g | Carbs: 170.54g.
Breakfast: Dulano Truthahnsalami (9g), Gut & Günstig Mehrkornbrötchen, Aldi Lachsschinken, Bauer's Geflügelmortadella, Kaffee mit Milch. Lunch: Rübenmus, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Viva Vital Geflügelsalami, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Tuc Classic, Biscoteria Haselnuss-Gebäck. more...
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Losing 0.7 kg a Week
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gabyhexe's Weight History
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