Weigh In record (no journal entry) for 13 November 2017
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116.4 kg
Lost so far: 23.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1305 kcal
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Fat: 30.17g | Prot: 88.72g | Carbs: 170.81g.
Breakfast: Супер Протеин Супер Протеин, Лента Зефир с Ароматом Ванили, Морковное Печенье, Красное Яблоко, Банан, Данон Творог Мягкий 5%. Lunch: Уха из Семги. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Пискаревский Молоко 2,5%, GNC 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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Чучундра я's Weight History
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