Weigh In record (no journal entry) for 13 November 2017
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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506 kcal
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Fat: 19.47g | Prot: 53.55g | Carbs: 27.00g.
Breakfast: Mela, Arista al Forno, Uovo (Intero). Dinner: Mix Grattugiato Fresco, Zucchine Bollite, Pane Integrale Morbido a Fette, Fitline, Fagiolini Verdi Finissimi. more...
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Losing 1.3 kg a Week
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