Weigh In record (no journal entry) for 13 November 2017
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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992 kcal
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Fat: 30.07g | Prot: 77.81g | Carbs: 109.36g.
Breakfast: Seara Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Kiwi, Tapioca. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido. Dinner: Azeite de Oliva Extra-Virgem, Arma Zen Colágeno Hidrolisado em Pó, Seara Filé de Peito de Frango. Snacks/Other: Banana, Ovo Frito sem Gordura, Laranjas, Salada de Frutas. more...
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2419 kcal
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Exercise:
Muay Thai - 1 hour, Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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merehometlly's Weight History
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