Weigh In record (no journal entry) for 13 November 2017
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87.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1231 kcal
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Fat: 59.36g | Prot: 91.78g | Carbs: 79.17g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Prosciutto Cotto, Lidl Salatgurke, Aldi Vollkorn Knäckebrot , Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Aldi Prosciutto Cotto, Bravo Pistazien Geröstet und Gesalzen, Buttercremetorte, Primana Hühner-Nudeltopf, Primana Hühner-Nudeltopf. Dinner: Meica Bratmaxe, Alnatura Naturreis mit Wildreis, Zucchini, Karotten, Bofrost Thunfischfilets, Weiß, Naturbelassen. more...
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Gaining 0.9 kg a Week
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wovvbagger's Weight History
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