Weigh In record (no journal entry) for 13 November 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2137 kcal
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Fat: 90.92g | Prot: 77.60g | Carbs: 248.72g.
Breakfast: Golden Toast Weizen Toasties, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Dulano Leberwurst, Grob. Lunch: Zucker, Espresso, Choceur Belgische Pralinen. Dinner: Pommes Frites, Fleisch-Krone Wiener Kalbsschnitzel , Popp Gurkensalat mit Joghurtdressing. Snacks/Other: Donut mit Vanillepuddingfüllung, Zucker, Choceur Belgische Pralinen, Espresso, Haribo Cola Fläschchen. more...
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2162 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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