Weigh In record (no journal entry) for 13 November 2017
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1084 kcal
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Fat: 86.62g | Prot: 52.69g | Carbs: 33.14g.
Lunch: Manare Aceite de Coco Orgánico, Colun Crema para Batir, Palta, Bonanza Lomitos de Atún al Agua, Lechuga de Hoja Verde. Dinner: Semillas de Linaza, Huevo, Mi Tierra Salvado de Trigo Grueso, Colun Mantequilla, Palta. more...
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Losing 0.8 kg a Week
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Contralmirante's Weight History
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