Weigh In record (no journal entry) for 13 November 2017
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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531 kcal
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Fat: 25.61g | Prot: 36.27g | Carbs: 38.88g.
Lunch: Raiola Azeitonas Pretas Azapa, Bacalhau no Forno ou Grelhado, Chuchu, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cebolas Maduras Cozidas, Batata Assada, Abobrinha, Alface Americana, Tomates, Qualitá Palmito Açaí, Sadia Presunto Cozido Magro. Dinner: Sadia Presunto Cozido Magro, Pães de Hambúrguer ou Cachorro Quente, Subway Tomate, Queijo Cheddar, Hambúrguer Caseiro. more...
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Losing 1.5 kg a Week
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staelveloso1's Weight History
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